Train Your Body and Mind
Tai chi has helped Seith Schentzel, Ph.D., of Allentown maintain his health and fitness for more than 12 years. A psychologist and neuropsychologist, he often recommends martial arts to his clients.
Martial arts don’t just train the body — they train the mind. And you’re never too old to start. Martial arts can increase your confidence, reduce stress, help you sleep better – and may even help improve fertility! You’ll see the difference in your skin, bones and muscle tone, but you’ll also see a difference in how you handle the challenges of everyday life.
This page last updated 2/12/08 04:08 PM
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